Since starting this blog in 2016, we’ve reviewed more than 100 paddleboard accessory products, and the Epic Wings Balance Board is no exception.
Originally designed as the company’s prototype, this board has evolved into a robust and versatile option, especially for beginners seeking to improve their balance.
With its epic design and impressive functionality, the Epic Wings Balance Board is worth considering.
Let’s dive into our Epic Wings Balance Board review.
One thing up front: the Epic Wings Balance Board is not on sale any more. This page now does two jobs. Directly below we name the three products we would buy in its place today, each with the reason it fits, and further down our original test stays online in full, because that is where our judgement came from.
Better alternatives to the Epic Wings Balance Board
A balance board for paddlers needs rotation, not just a rocker axis, which narrows the field quickly.
| Model | Key spec | Best for | Where to buy |
|---|---|---|---|
| Epic Wings Balance Boardour original test | See the test below | The product this page was written about | No longer sold |
| INFIDEZ 360 Balance Board | 17 x 13 x 3 in | Core work and rehab as much as paddling | Amazon |
| StrongTek Rocker Board | 17.5 x 13.5 x 3 in | Off season balance work and standing desks | Amazon |
| Gentle Monster 35 in Balance Board | 35 x 11.8 in, 6 in high | A household with children who will use it too | Amazon |
1. INFIDEZ 360 Balance Board
Why it is here: Wooden, with full rotation, the closest thing to the Epic Wings idea.
The reason to train balance indoors is that the muscles involved are small, tire fast and are never trained by anything else.
- Size17 x 13 x 3 in
- BaseCross shaped, 360 degree
- Capacity250 lb
- SurfaceNon slip coating
Best for: Core work and rehab as much as paddling.
A cross shaped 360 degree board sized to fit under a desk, with a 20 degree tilt angle that is enough to work without being alarming.Strengths
- Full rotation
- Portable at 17 in
- Non slip top
Weaknesses
- 250 lb limit
The 250 lb rating is the lowest here, which rules it out for some users.
2. StrongTek Rocker Board
Balance is the part of paddling that can be trained indoors, and winter is when the gap opens up.
- Size17.5 x 13.5 x 3 in
- TypeRocker board, one axis
- MaterialLauan hardwood plywood
- SurfaceTextured grip
Best for: Off season balance work and standing desks.
A plain rocker board: it tips one way and back, which is the movement that actually transfers to standing on a board.Strengths
- Simple one axis motion
- Solid hardwood
- Small enough to leave out
Weaknesses
- Too easy once you are used to it
Anyone already comfortable on a board will outgrow a single axis rocker within a few weeks.
3. Gentle Monster 35 in Balance Board
Why it is here: Long enough for two footed work.
If the balance board has to earn its place in a living room, this is the one that will.
Gentle Monster 35 in Balance Board
- Size35 x 11.8 in, 6 in high
- MaterialNatural wood
- UseChildren and adults
- StyleOpen ended Montessori board
Best for: A household with children who will use it too.
A large curved wooden board that works as a rocker for adults and as everything else for children.Strengths
- Large enough for adults
- Natural wood finish
- Doubles as play equipment
Weaknesses
- Least specific to balance training
As a training tool it is the gentlest here. For real balance work, the smaller wobble boards do more.
Our original test of the Epic Wings Balance Board
Data & Facts
| Brand | Epic Wings |
|---|---|
| Size | 85 cm |
| Weight | 2.7 kg |
| Intended Use | Balance training |
| Accessories | Rubber roller |
| Length | 85 cm |
| Width | 30 cm |
| Thickness | 12 mm |
| Maximum Weight Capacity | 120 kg |
| Material | Wood |
| Design Features | Anti-slip grip surface, integrated non-removable stoppers, nature-inspired design with wings |
Pro & Con
Pros
- Beginner-friendly with a wide and long surface for comfortable balance
- Non-removable stoppers for added safety during initial training
- Unique and cool design with an eco-friendly "Nature" theme
- Anti-slip grip on the surface ensures secure footing
- Sturdy construction made from 8 layers of wood
- Supports users up to 120 kg body weight
Cons
- A heavier weight (2.7 kg) may make it less suitable for advanced users looking to perform board kicks and jumps
- Rubber roller adds extra weight (2.1 kg) to the overall setup
- Exercise mat not included in the standard package, additional purchase may be necessary
Features
- Generous size: The Epic Wings Balance Board measures 85 cm in length, providing ample space for users to find their balance and optimal footing.
- Sturdy construction: Made from 100% wood with 8 layers carefully processed and combined, the board offers a robust and durable platform for balance training.
- Weight limit: With a thickness of around 12 mm, the board is designed to support users weighing up to 120 kg, making it suitable for a wide range of individuals.
- Non-slip surface: The entire surface of the board is covered in an anti-slip grip similar to skateboards, ensuring users maintain a secure footing during training.
- Integrated stoppers: The board features two non-detachable stoppers on the underside, providing an added level of safety during balance exercises.
- Rubber roller: The Epic Wings Balance Board comes with a rubber roller that is gentle in movement and forgiving for beginners, compared to a typical cork roller.
- Unique design: With a cool "epic wings" motif in earthy brown tones, the board is both visually appealing and a nod to the company's commitment to nature and sustainability.
- Beginner-friendly: The board's dimensions and features, such as its straight shape and stoppers, make it an excellent choice for those new to balance training.
- Versatile use: The board is suitable for a variety of balance exercises, workouts, and even yoga poses, offering users a comprehensive training experience.
- Affordable pricing: The Epic Wings Balance Board is competitively priced within the balance board market, providing an excellent value-for-money option for users seeking a high-quality product.
How to Use the Epic Wings Balance Board
- Unpack and Prepare: Remove the Epic Wings Balance Board and the accompanying rubber roller from its packaging. Ensure there are no damages or missing parts. Keep in mind that you might need to purchase a separate mat to protect your floor during use.
- Position the Board and Roller: Place the rubber roller on a flat surface, ideally on a mat. Position the balance board on top of the roller, making sure it's parallel to the roller and evenly distributed over it. Check that the board's stoppers are aligned to prevent slipping during exercises.
- Step onto the Board: Carefully step onto the balance board, making sure your feet are evenly spaced apart for stability. Make any necessary adjustments to find your optimal foot position for balancing on the board.
- Begin Balancing: Slowly shift your weight and engage your core muscles to maintain stability during your first balance board exercises. Initiate with basic standing balances and gradually incorporate more advanced moves as you become more comfortable.
- Integrate Additional Exercises: Once familiar with the balance board, try incorporating yoga poses, squats, or push-ups for added variety and challenge.
Intended Use
The Epic Wings Balance Board is primarily designed for balance training, making it an ideal product for individuals new to this form of exercise. Its wide and long construction (85 cm) provides an excellent base for beginners to develop their balance skills, especially those with larger frames.
The built-in stoppers offer an extra safety feature that is particularly advantageous for new users as they learn to maintain their equilibrium during exercises. In addition to balance training, the Epic Wings Balance Board is versatile enough to be used for various fitness routines.
Its generous dimensions make it suitable for yoga enthusiasts, allowing them to practice different poses with added balance challenges. Furthermore, its compatibility with exercises such as squats, sit-ups, and push-ups enables users to integrate the balance board into their existing workout regimens.
The Epic Wings Balance Board is a valuable investment for individuals seeking to enhance their balance skills, improve overall body strength, and incorporate challenging components into their fitness routines.
Its user-friendly design caters primarily to beginners, providing a secure and accessible platform for them to elevate their workout experiences, while more experienced users can still make use of its length and sturdy construction for more advanced moves.
Material & Quality
The Epic Wings Balance Board is meticulously crafted with 100% wood, maintaining its status as an eco-friendly option compared to some of its plastic counterparts. Eight layers of wood are finely assembled, showcasing natural grain patterns that enhance its visual appeal, durability, and sturdiness.
This wooden construction ensures that the balance board is long-lasting and can withstand a maximum user weight of up to 120 kg. In contrast, the roller accompanying the Epic Wings Balance Board is made of rubber, offering a smooth and stable balance experience.
This rubber material allows for a more controlled gliding motion, which is especially beneficial for beginners as it prevents sudden movements and slipping. The combination of wooden board and rubber roller speaks to the thoughtful design and high-quality materials that make the Epic Wings Balance Board a solid investment for anyone looking to improve their balance training.
FAQ
What are the key features of the Epic Wings Balance Board?
The Epic Wings Balance Board features a wide, 85 cm long surface, sturdy wooden construction, non-slip grip, integrated stoppers, and a rubber roller. It's beginner-friendly, versatile, and supports users up to 120 kg.
How does the Epic Wings Balance Board assist in balance training?
With its wide surface, non-slip grip, and integrated stoppers, the board provides a secure and stable platform for beginners to develop their balance skills and gradually incorporate more advanced moves.
What are the other uses of the Epic Wings Balance Board besides balance training?
The board can be used for various fitness routines like yoga poses, squats, sit-ups, and push-ups, making it a versatile tool for incorporating balance challenges into different workouts.
Conclusion
The Epic Wings Balance Board proves to be a valuable addition to your fitness routine, especially for beginners seeking to improve their balance skills.
A well-crafted, eco-friendly wooden construction ensures durability, while the rubber roller provides stability.
Its versatile design allows for the integration of various exercises, from yoga poses to strength training workouts.
Offering a unique design and impressive functionality, the Epic Wings Balance Board is undoubtedly worth considering for those seeking a high-quality product to enhance their balance training experience.
